If you're feeling discouraged, this is not unusual, and you are not alone. Jackie Angel shares 3 practices she's learned that keep our eyes on Jesus when we're experiencing discouragement.

You are loved, you are valued, and you are absolutely irreplaceable. Our team at Ascension is thinking of you and praying for you. If you're going through a difficult time or struggling with your mental health, don't hesitate to reach out for help. Talk to someone you trust or seek support from a professional. You can also call or text the Suicide & Crisis Lifeline at 988 (available 24/7).

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